Rebirth Breathing is a simple, gentle yet powerful conscious breathing technique.
It brings into awareness not only our unconsciously held beliefs and emotions but also the relationships we have with our bodies, ourselves, our intimates and our world. The breath acts as a gateway between the conscious and subconscious, the mind and the body.
During the session or workshop we will enter a deep healing trance. In which we resolve, integrate and heal.
This healing method brings expanded awareness on all levels: physical, emotional, psychological and spiritual. The breath acts as a bridge between the conscious and unconscious, between the mind and the body. Rebirthing works on the principle that there is a direct connection between mental and physical well being. Relaxing and releasing the breath dissolves tension in both the body and the mind.
By this way you can enter a deep healing trance state (a non-ordinary state of consciousness) where memories, pictures, emotions or body sensations can come to surface to be reviewed, released and integrated.
Experiences may vary every time. The spectrum of experiences range from physical sensations of pain or pleasure, deep peace of mind, release of body blockages through heat or energy movement to release of emotions (sadness, anger, etc.) or traumas. There may be realisations of dysfunctional thought patterns or new thought connections and insights and deeply spiritual or energetic experiences.